Yoga​​

Classes

 

Classes last 90 minutes and are a combimation of :-

 

Hatha 

Hatha yoga is a popular yoga choice in today's fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection. Knowing more about Hatha yoga will help fitness beginners see more about how this traditional yoga practice informs newer yoga styles and brings a lot of authentic principles to a yoga routine.​

​

Kundalini 

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening.

 

Classes are suitable for all levels from beginner to expert and are from 6pm -7:30pm every Sunday, at the spacious gynasium in Lark Lane Community Centre. Classes are £5.50 per session

​